Food Standards

Where Calcium Comes From

Milk and other dairy products are good sources of calcium. Most include vitamin D - also important for bone health - as an added ingredient.

But don't discount the many other calcium-fortified foods. Orange juice, soy products, and bread are only a few:




Calcium Content in Foods

It’s tricky to eat nutritious meals; many people aren’t coming close to meeting their requirements.
Learn more

Easy Cheddar Biscuits

A great gift, or a special treat for yourself.
Learn more

Rice Primavera

No reason in the world not to try this well-known sauce on rice - it’s delicious.
Learn more

Noodle Casserole

No more fiddling with lasagna noodles!
Learn more

Cauliflower Bake

A tasty way to up your calcium and veggie intake.
Learn more

Fruity Dessert Crunch

Oatmeal isn’t just for breakfast. Try it at any meal, such as brunch!
Learn more

Calculate Your Calcium Needs

See All Products

Get Coupon



  1. Dietitians of Canada. (2012, May 11). Food Sources of Calcium. Retrieved from
  2. Osteoporosis Canada (n.d.). Calculate my Calcium. Retrieved from 
  3. Canadian Nutrient File. Department of Health, Canada