The Importance of Bone Health
Bone health is essential, and it begins with healthy bone mass. Your diet, physical activity and lifestyle all affect the bone mass you’re able to accumulate as a growing child, and the bone mass you’re able to maintain as a fully grown adult. It’s best to start at the beginning and build healthy bones as a child and adolescent, but there are also steps an adult can take to protect their existing bone health.
Some things you can change, and others are fixed. Try to address the factors listed here.