Menopausal Health
Menopause is a time in life when your body undergoes many natural changes. These changes usually occur between the ages of 45 and 55, and can last for several years. Most women will experience some changes due to menopause. Fortunately, there is a lot you can do to help support your body through the natural changes of menopause.
Just as important as the changes you feel during menopause are the ones you don't feel. Rapid bone loss can also occur, which puts women at risk for developing osteoporosis.
Surprisingly, despite high public awareness of the importance of calcium in maintaining strong bones, almost 80% of women still don't consume enough calcium. That's why many doctors recommend a daily calcium supplement for their patients.
